At Home Workouts, News, U15 Tier 2- Johnson, 2020-2021 (St. Thomas Panthers)

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At Home Workouts
Submitted By Nikki Johnson on Friday, January 15, 2021

As per request of some of the girls - please see workout options below that can be run on your own time. 



See PDF with 4 workout training programs as run in past on Zoom; 

U15_Interval_Training_Program.pdf


OR follow along at any time with these two past Zoom workout recordings: 

YOGA


https://us02web.zoom.us/rec/share/16sA3eUNDbvCzZRRl9sZF_bGHaSHejfYrijt2-PFVIdAjufIjwRC5dAM-s4Q7QB0.scECIv0yyKTjst_S

Passcode: [email protected]@4a 


HIIT

https://us02web.zoom.us/rec/share/N5ccyVy2Blb-tYXhfadRXmwQVIhzP-Q_8ywq6mR9GubNYyDZF9zNaNGN-840JmHw.H7d3rhvnj49AV9kA

Passcode: UAHW&h1r 
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