Jan 15, 2021 | njohnson | 523 views
At Home Workouts
As per request of some of the girls - please see workout options below that can be run on your own time.
See PDF with 4 workout training programs as run in past on Zoom;
U15_Interval_Training_Program.pdf
OR follow along at any time with these two past Zoom workout recordings:
YOGA
https://us02web.zoom.us/rec/share/16sA3eUNDbvCzZRRl9sZF_bGHaSHejfYrijt2-PFVIdAjufIjwRC5dAM-s4Q7QB0.scECIv0yyKTjst_S
Passcode: 4@6N4@4a
HIIT
https://us02web.zoom.us/rec/share/N5ccyVy2Blb-tYXhfadRXmwQVIhzP-Q_8ywq6mR9GubNYyDZF9zNaNGN-840JmHw.H7d3rhvnj49AV9kA
Passcode: UAHW&h1r